Is A2 Milk Easier To Digest?
For years, dairy consumers have debated between A1 and A2 milk. You may have come across studies suggesting that organic A2 milk is easier to digest and even suitable for those with lactose intolerance, unlike A1 milk.
Scientific research supports this claim to some extent. But before we dive into how different types of milk affect digestion, let’s first understand what A2 milk is and how it differs from the rest.
A1 vs. A2 Milk: What’s the Difference?
Cow milk naturally contains two main types of proteins – casein and whey. Casein makes up about 80% of the total protein content and is the key differentiating factor between A1 and A2 milk:
- A1 milk comes from foreign or mixed-breed cows that produce A1 beta-casein.
- A2 milk comes from indigenous Desi Indian cows, such as the Gir breed, which naturally produce A2 beta-casein.
The primary distinction between these two types lies in a genetic variation: a single amino acid mutation from proline to histidine changes A2 beta-casein into A1 beta-casein. This small genetic difference has a significant impact on digestion.
Read In Detail: What is the Difference between A1 and A2 Milk?
Why Is A2 Milk Easier to Digest?
When A1 milk is consumed, it breaks down into a peptide called BCM-7 (beta-casomorphin-7) during digestion. BCM-7 is known to slow down gastrointestinal functions, making digestion more difficult. It has also been linked to inflammation, abdominal discomfort, high stool consistency, and symptoms similar to lactose intolerance. Some studies even associate BCM-7 with an increased risk of type-1 diabetes and heart disease.
On the other hand, A2 milk does not produce BCM-7 because the digestive enzymes in our gut cannot cleave A2 beta-casein in the same way. Instead, it contains proline, an amino acid that is naturally easier to digest. This is why many people who struggle with lactose intolerance find A2 milk a gentler alternative.
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Additional Health Benefits of A2 Milk:
Beyond easy digestion, A2 milk offers a host of other health benefits:
✔ Heart Health – Studies show that consuming A2 milk is associated with lower serum cholesterol, LDL, HDL, and triglyceride levels, making it better for heart health.
✔ Stronger Bones – A2 milk is rich in calcium and magnesium, which are essential for bone strength and overall skeletal health.
✔ Higher Vitamin D Content – Vitamin D plays a crucial role in growth and development, making A2 milk a perfect addition to a balanced diet.
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Make the Healthier Choice with Mr. Milk
A2 milk in India primarily comes from Desi cow breeds like Gir cows, which are known for their superior milk quality. So, if you’re looking for a healthier and more digestible dairy option, choose pure, organic A2 Desi Cow Milk from Mr. Milk.
P.S. Did you know? Human breast milk also contains only the A2 protein, making it naturally easier to digest.😊