The Benefits of Desi A2 Cow Milk for Heart Patients
The prevalence of heart disease in India
Cardiovascular Disease (CVD) or simply heart disease is one of the most common health complications in our country. Statistically speaking there are more than 4.5 million cases of CVD in our country, and the number is increasing by the passing year. Apart from a fast-paced, urbanized, and yet sedentary lifestyle, our nutritional choices have increased the risk of suffering from heart diseases.
Did you know that milk plays an important role in our overall well-being? it is one of the major factors that define our overall immunity. However, drinking packaged milk does not make much of a difference in our daily nutrition. With the advent of globalization, milk production has been one of the most profitable businesses in recent decades. It is only recently that people have realised the importance of desi cow milk.
Importance of desi cow milk
Packaged milk is made from cross-bred cows that produce milk containing both A1 and A2 protein. A1 protein breaks down into BCM-7, which is not efficiently processed by human bodies, making it difficult to digest. On the other hand, A2 milk does not break down into BCM-7 and it gets easily absorbed by our body. This also makes them an excellent choice for people who are lactose intolerant.
Moreover, the fat from the milk does not accumulate in the coronary arteries, thus making the A2 milk heart healthy. A2 milk also contains essential amino acids which are better for keeping heart complications at bay. Additionally, Vitamin A, B2, B3, and D present in A2 milk aids in overall growth.
One of the major risk factors that increase the risk of suffering from CVD is presence of LDL (low-density lipoprotein) or “bad” cholesterol in the body. A2 milk and its products like ghee, curd, and yogurt are rich in omega-3 fatty acids and HDL (high-density lipoprotein) or “good” which help in reducing triglycerides in the body. This helps in reducing the risk of suffering from heart attacks and other coronary heart diseases. So, next time add an extra dollop of A2 ghee in your food to enhance both, taste and immunity!
A2 milk and desi cows
While packaged milk that comprises both A1 and A2 proteins is still the mainstream, the good news is, A2 cow milk is now being recommended by both nutritionists and health experts. This is because of its numerous health benefits. There are many Indian manufacturers that have been producing A2 milk in bulk with the help of Desi cow breeds such as Gir, Sahiwal, and Tharparkar cows, as these genetically produce A2 milk.
So, looking at numerous health benefits of A2milk, it is highly recommended to switch to desi cow milk. Cow breeds such as Gir or Sahiwal cow milk can assist in better digestion, thereby helping in efficiently controlling blood pressure levels and keeping heart diseases at bay. However, it is advised to consult your own doctor or nutritionist to discuss the benefits involved before switching to A2 milk.